Listen to Your Children
Children often experience very different feelings than you do at different times during this transition. They may feel sad when you feel relieved. Try and listen to the feelings behind the words your children speak. Allow your children to express their anger with you and at their situation. Allow them to miss the other parent when they are in your presence. Click here for some tips on how to listen to your children.
Words are not the only way children express themselves. Younger children, and those who are feeling their emotions very intensely, do not use words to show their feelings. Learn to understand what they are feeling by watching their behavior. They may withdraw indicating they are sad. They may act out in some way, which is telling you that they are angry.
Act Civilly To Your Spouse
There are several important components of being civil. First, try to cooperate together. You can disagree privately with each other, but try to present a uniform front as a parenting team. This will be especially helpful as your children mature, and when they need a safety net to keep them from wandering too far from “home” values. It is easier to keep them in tow if they know you are together on the rules and consequences of breaking the rules. Curfews, discipline, academic expectations, treatment of adults and other family members — these are basics you should try to agree upon.
Being civil means encouraging your children to respect the other parent. If you do not talk or act negatively about your ex-spouse, your children will not need to either. It is tempting to tell them stories about the other parent’s lapses, but children who do not respect both of their parents have a harder time reconciling the half of themselves that is the genetic connection to the other parent. Your child is half of each of you. If she thinks that you hate the part of her that is like her mother, she may choose to hate that part of herself too. Do not draw your child into losing half of him or herself. For some tips on acting civilly toward your spouse, click here.
Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.
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