Archive for the ‘Emotions During Divorce’ Category

What if We Can’t Agree?

Thursday, August 12th, 2010

Once you understand the emotional issues and possible variations of parenting schedules, it will begin to become clearer to you whether or not you and your spouse are headed toward a custody dispute. Because divorce is a time of great emotional turmoil and feelings of loss, sometimes parents are afraid that they will lose their children. Both you and your spouse will be spending less time with the children (in the rare case when a spouse disappears, of course, this would not be true), but in all likelihood, you will continue to have sufficient quality time with your children, and you will also have some free time for yourself. While this may not sound attractive in the middle of your divorce, soon afterwards you may be grateful for a little bit of adult time to pursue your own interests.  Most parents, given time and the place to talk, are able to resolve disputes about their children. Sometimes, however, they need help. Click here for a parenting plan overview. Another terrific article is listed here

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

 

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Parenting Plans for the Teen Years

Thursday, July 29th, 2010

Teens are interested in sexuality, individuality, peer involvement, and achieving independence. Their primary tasks are to come to terms with their changing bodies and changing moods. Social responsibility and adopting a moral code of behavior are crucial challenges that usher in the beginnings of adulthood. Although children at this stage are notorious for pushing their parents away, they need you to hang tough with them in order to feel secure. Let them push but you stay firm. They want to be heard and consulted about all aspects of parenting arrangements. They want the freedom to move between houses, sometimes to change their primary residence. Whether such moves are in their best interest depends upon the reasons and timing of their request: is this a chance to identify with the other parent and acquire some psychological space from the parent they feel most dependent on, or are they looking for lax rules and little supervision? Children at this age often believe they are more mature than they are, so be advised to gather input but to maintain final decision making authority. For excellent, free resources to help you create a parenting plan, click here.

During this time, the schedules for younger children may still work well. But teens often request more spontaneity, drop in times, and flexibility.  Teens can benefit from every weekend away if parents live close by to one another. If not, summers away are often welcomed by all involved. However, employment, girl/boyfriends, and special projects generally provide the guidelines around which sensitive parents must conform. Click here for more terrific information.  

An Additional Note about Overnights 

Despite the guidelines listed above, there are many children who can tolerate overnights sooner rather than later. The controversy about when and how often children can tolerate overnights is still just a theoretical argument. We just  what kids can tolerate. Overnights provide an important means of parent involvement: bedtimes are special moments is a child’s day. Much discussion, cuddling, teaching, and sharing can take place around evenings or mornings. If you are a father or mother who: has been involved with your child from birth; knows your child’s needs and habits; has time to focus in on your child when he is in your care; and shares a mutual, loving bond recognizable to those who know your family—then overnights should not automatically be ruled out because your child is an infant or toddler.

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

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Parenting Plans for Toddlers

Tuesday, July 20th, 2010

The second year of a baby’s life is dedicated to exploring and gaining confidence and familiarity with the world. To do this, the baby must feel secure enough in his or her environment that energies are available to commit to the tasks of seeking out a larger world. Care must be responsive and consistent, so that the baby begins to feel some sense of control over separations and reunions. Click here for more information.            

Children at this age can spend daytime contacts away from the primary parent. Overnights are debatable. The team of experts brought together to study this issue for the state of Washington advised no overnights. Judith Solomon’s research indicated that for some toddlers, overnights were associated with signals of distress and less secure attachment to both figures in their life. In a follow-up report, she found that overnight visitation can disorganize a child’s attachment strategies, but such disorganization does not necessarily pervade the overall mother-child relationship. That is, the children may be more sensitive around separations, but this does not carry over to a longer term prognosis. Moreover, parents who have divorced early in their children’s life report that their child can spend overnights once or twice a week without exhibiting signs of distress. Since we do not know whether children will show stress symptoms later as a result of early separations, it is best to use caution in designing arrangements.

Two to three full days, non-consecutively placed, should work for many toddlers just starting visits. However, many children respond well to regular, full-time day care when such care is of high quality. Thus, children spending that time with another parent should theoretically be able to adapt as well.

Older Toddlers – The Third Year of Life

At this age, children are expressing their autonomy in more ways, actively initiating separations from parents to find out what else the world has to offer. They are discovering what is unique about them, how they are different and similar to other children around them. Children in this age group want to learn as much as they can about everything, and the world is their playground. In order to explore safely, they need consistent rules and limit setting, gentle but firm guidance, and assistance in managing their disappointments and frustrations when they hear the inevitable “No!”. Verbal explanations of parental behavior is important, as the children are using language increasingly to manage their own behavior and to understand how to respond to new situations and feelings. 

Older toddlers can spend as much as 3 days with the non-primary parent. If the parent is familiar and an ongoing part of the child’s care, overnights are more likely to be successful. Consecutive nights are still not recommended, and more than 2 nights per week may be too taxing psychologically. A conservative route indicates that when the child is in the latter half of the third year, you introduce an overnight and see how the child manages. If this works, the you could try a second overnight later in the week, but be ready to back off if the child begins to send you distress signs. For a terrific article by Dr. Phil, click here 

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

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Surround Your Children with Other Adults Who Are Supportive

Thursday, June 3rd, 2010

Other adults can be resources for both you and your children. As soon as the separation occurs, it is important that you inform your children’s teachers so that they may be prepared for any change in behavior that may occur.  Have the teachers keep an eye on your children.  Inform your children’s friends’ parents, as well, so they can keep in mind that your children will be undergoing many changes and stressors. They can be an extra pair of ears, eyes, and a sympathetic presence. You may also want to inquire about possible support groups at your children’s school for children with divorcing parents.  These groups tend not to carry a social stigma anymore, and are helpful in creating a place for children to share their experiences with other children who have recently undergone a similar change. Sharing stories, thoughts, and feelings can be invaluable to the process that you and your children will undergo. Self-help groups for children and parents are proven effective for creating a sense of community during a lonely and stressful time for people who desire support, but don’t need or want therapy. Click here for an article on creating joy in kids.  

Will My Children Be Okay in a Divorced Family?

Parents often ask the question “will my children be disadvantaged being raised in a divorced family?”  One of the benefits of a divorced family is that your children are no longer exposed to the tension and conflict that marked their experience of living with both parents.  Children’s responses to their new status is often dependent upon how the parents view their new status.  If you as parent have a positive view of the future, this will significantly help your children adjust to and accept the new situation.  Your children will have an early introduction to the emotional effects of loss and separation. This can cause long lasting pain and insecurity. However, it also can be a valuable learning experience that will help them build resilience to life transitions and hardships. Children in divorced families have the opportunity to learn that relationships change, that their parents also change over time.  Your experience may also show your children that they need not accept a circumstance in which they are unhappy, abused, or feel empty, that they can effect change in their lives for the better. Click here for more tips on helping children with divorce.  

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

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Take Care of Yourself

Thursday, May 27th, 2010

Once you have begun your divorce, the work of rebuilding your life has just begun.  You will need to establish a consistent routine for yourself and your children that fits into your newly separated life. You will find this a demanding and disorganized time. The legal process in itself greatly adds to the stress. You have meetings to go to, paperwork to do, monetary matters to track, lawyers to meet with and to pay, and unless the divorce process is very amicable, all this happens against a backdrop of great uncertainty about the results of the process. Click here for nine tips for taking care of yourself after divorce.  

Allow yourself to have some time each day or week, even if it is brief, which is time simply for you.  You need to be aware of your own stress level, and be able to pause when you are feeling overwhelmed or exhausted.  You may find that the household routine will require that you ask the children to do extra chores and tasks.  You may need to ask neighbors, friends and family to help you at the commencement of your new lifestyle.

The single parent who is also employed or without previous social supports may find that the demands placed on him or her are overwhelming.  Single parenting, like becoming a parent for the first time, is exhausting because you have so much to do, all of which needs to be done immediately. There is no one to give you a break, to take over when you are tired, or to give you support in dealing with the discipline or management of the children.

Yet with a sense of relief over having crossed the initial hurdles of separation and initiation of divorce proceedings, you may for the first time be able to organize and situate your life in a happier and healthier manner.  The fact that you are solely in charge of running your home will enable you to establish what you want your home to be like and to feel like.  Parents who are prepared to take risks, and try new behavior, will provide their children with a good example of positive coping with change and adversity. This will be a great advantage to your children as they develop. Click here for another terrific article.  

Your children need to continue on with their own interests, friendships, and developmental growth spurts. They can do this easier and with less worry if they see you doing the same things for your own life.  It is very important that they see you taking time to re-discover yourself.  Besides, your children will not always need you in the same ways.  When you have a full and active life that supports their growth, you will have an easier time letting go of them when it is appropriate to do so.

How do you stay consistent and on top of their needs while working on your own day-to-day existence? You keep them at the center of your life but you build many concentric circles of support and interest beyond just them. In this way, divorced parenting is not different from parenting in two parent families. You just have to work harder at it because there is not someone else reminding you to have a life. Allow yourself to be interesting and to have new hobbies. Be a person who tries new behaviors, re-examines her opinions, make mistakes.  Your children will respect you and the fact that you are establishing a new more flexible and healthy family unit.

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

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Other Considerations Regarding Children

Tuesday, May 11th, 2010

Overall boys more than girls tend to become symptomatic after divorce. They feel rejected by their fathers, or just suffer from less closeness to their parent of the same gender. Most children live with their mothers after divorce, and mothers have an easier time parenting their daughters, especially being authority figures to them when a firm hand of discipline is needed.

Across research samples, negative impacts of divorce on children are minimized and positive supports maximized when:

  • the parents are in less conflict with each other and are more cooperative to each other; and
  • the parents (especially the primary caretaker if there is one) maintain their ability to be nurturing and consistent caretakers; and
  • parent-child relationships are warm and close, with parents remaining parents and children remaining children; that is to say, that children do not take care of their parents or become primary supports for their parents and antidotes to their loneliness and sorrows. They are allowed to remain children, without the burdens of parental responsibilities and adult feelings.

Reducing familial conflict is key! If you, as the parents, are able to establish a good and cooperative relationship before the separation, then your children will have the advantage and experience of a parental relationship that is based on respect, cooperation and recognition of differences.  For some families, the conflict and tension will continue during the separation period.  If the fighting, arguing and bitterness drag on for a considerable length of time, it is inevitable that the children will develop difficulties which will become evident either at home or at school. Click here for more on divorce and children.

If you are the sole parent involved with your children, it is important for you to remain as loving and emotionally available, with a firm but appropriate hand when it comes to discipline, as you can muster. Involve other adults in your children’s life who can be positive influences on them. If your child has been rejected or abandoned by a parent, help them understand that this did not happen because of some failure or lack in them, but that the other parent is not ready or capable of being a parent to any child at the present time. Tell him this over and over, ad nauseum.

It is difficult to determine when it is best to encourage another parent to be involved, and when this is detrimental to your child. Encouragement is always useful. If you are pushing too hard, it is not likely to work out for the child. We cannot mandate, by law or guilt, that someone act like a parent. If a parent keeps disappointing your child, not showing up or calling when he says he will, AND if you are working too hard to keep this parent involved, let go. Find other men or women (as the case may be) to be close to your child. And leave the door open for a possible re-entry when the parent is ready. As angry as this will make you, it could be best for your child to have more contact with the parent at another point in time. Click here for more information on children’s responses to divorce. 

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

 

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How Will My Children Feel and React?

Thursday, April 29th, 2010

Your child’s initial reaction is most likely to be denial mixed with tears and fears. Common responses include “How can you let this happen?”, “How could you do this to me?”, and “Isn’t there something you can do to be happier together?”  Younger children tend to deny, refusing to believe what they are being told. It is not uncommon for a young child to seemingly accept the divorce easily, without adverse reaction. The child may be young enough not to understand what it means, and this could work in their favor. Some young children will have questions and concerns that surface after a brief time. Others may not have concerns until they are older. Leave the door open for discussion, and monitor your child’s behavior carefully. If there is no reaction at the present time, so be it. Wallerstein reports that some young children adapt to divorce over time better than older children, since their limited understanding and experience with life prior to the divorce buffers them from some of the intense negative responses.

Older children cry and beg their parents not to split up. Many children are shocked, saying they had no idea the divorce was coming. Others say they are not surprised because Mom and Dad were fighting so much prior to the announcement. Whether or not they suspected does not seem to ease the way. It just allows kids to outwardly cope better, at least at first. Click here for a great article on children’s reactions to divorce. 

When the shock wears off, it is usually followed by fear, anger and grief. Even when one parent was abusive, drinking too much, or not home enough, most children want the marriage to work out. As the feeling of loss sets in, children become anxious about what will become of them and, sometimes, they worry about the parent they perceive to be more vulnerable. Loneliness is pervasive among children in divorce situations because the parents they always turned to are no longer neutral about anything.  If parents do not actively encourage their kids to talk about their experience, the children may try to protect parents from feelings which they perceive to be an additional burden for the parent. They figure the parent has enough upset of their own. Click here for an article on helping your children cope.

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

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Using Children as Pawns

Tuesday, April 27th, 2010

Using children as allies and pawns during separation and divorce is all too common. Parents who are feeling hurt, angry, or bitter, may want to tell the child intimate details about why the marriage broke down, to persuade the child to think and feel like they do. It is very reassuring to have your child agree with you and become furious at the other parent. It also is a way to cope with your jealousy and desire for revenge.  Parents may thus coax a child through questions to spy on the other parent, to tell them stories about the activities and behavior of the other parent.  There have even been cases when a parent will feign illnesses, or adopt psychological problems, in order to obtain the children’s loyalty against the other parent.  There have also been cases where a parent will tell a child that the other parent does not really love him or want to be with him, but will want to see him a lot to hurt the caretaking parent. This hurts your child far more than it does the other parent. Click here for an article about children being used as pawns in divorce.  

Children often feel loyalty to both parents, and they quickly pick up on what each parent wants to hear. As a result, they tell both sides some version of what they want to hear, sometimes elaborating on events, exaggerating comments, or altering the tone of the parent’s response, and thereby increasing the conflict between the parents.  Using children as allies and pawns only confuses them. Researcher Janet Johnston has shown that such behavior has long-lasting, damaging effects on the children’s future development.  Remember, it is you, not the children, who is divorcing. Don’t expect them to get divorced, too. In most situations it is not healthy for them to reject the other parent, expelling him or her from their life, even if you are doing so. Click here for another terrific article on this topic.

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

 

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What to Expect When You Separate

Wednesday, April 14th, 2010

The family that your children have known is about to undergo tremendous change.  Divorce research has shown that children are rarely informed about their parents’ pending separation and divorce prior to its occurrence. The younger the children, the less chance that they were told in advance about the divorce.  Click here for a terrific article on getting your children through your divorce.

Parents’ reasons for not informing their children are well intentioned. They are anxious and afraid themselves, and they have difficulty figuring out when and what to say.  Some parents fear burdening their children if they say too much. Others are concerned that their children won’t understand the reasons, and that the information will add to their hurt unnecessarily. Sometimes parents wait until the time seems right, and then events gather momentum, and the opportunity has slipped away. All of these reasons that parents wait to tell their children are understandable, but they are not helpful. Your children need to know. In fact, it will make the divorce more predictable to them, which will facilitate their healthy adaptation.

How Do We Tell the Children?

The first step in informing your children about the separation and divorce is for you and your spouse to sit down and talk about it by yourselves. Decide if you are definite about separating; it is not helpful for your children to hear that you might do this. Once you have reached a decision, make an agreement about where the children will live and what kind of parenting plan your spouse and you will implement, at least on a temporary basis. You are then ready to speak to the children about your decisions.

A family meeting is a good forum to tell your children about your decisions. There are several advantages for your children if both of you can tell them together of your plans.  Children will see that you intend to cooperate and work together as parents.  It gives the messages that although this is a painful turn of events, we will deal with it together. Also, we can talk about it. The invitation exists to talk about undesirable subjects. By logical extension, feelings and actions of all kinds are acceptable fodder for discussion. Most of all, your actions show the children that you, as parents, are in charge and will continue to care together for them.

The first thing to tell the children is that you will be divorcing. You may want to say: “We have been unhappy for a long time because we fight so much.  We have tried very hard to get along better and to work things out, but we have decided it is necessary to live apart. It is our best chance of preserving our friendship. We have decided to separate. We have decided that Mom/Dad will move out.” Click here for an article on how to tell your children about your divorce. 

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

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Preparing Myself and My Children

Monday, April 12th, 2010

The family that your children have known is about to undergo tremendous change.  Divorce research has shown that children are rarely informed about their parents’ pending separation and divorce prior to its occurrence. The younger the children, the less chance that they were told in advance about the divorce.

Parents’ reasons for not informing their children are well intentioned. They are anxious and afraid themselves, and they have difficulty figuring out when and what to say.  Some parents fear burdening their children if they say too much. Others are concerned that their children won’t understand the reasons, and that the information will add to their hurt unnecessarily. Sometimes parents wait until the time seems right, and then events gather momentum, and the opportunity has slipped away. All of these reasons that parents wait to tell their children are understandable, but they are not helpful. Your children need to know. In fact, it will make the divorce more predictable to them, which will facilitate their healthy adaptation. Click here for an article on preparing children for divorce.

How Do We Tell the Children?

The first step in informing your children about the separation and divorce is for you and your spouse to sit down and talk about it by yourselves. Decide if you are definite about separating; it is not helpful for your children to hear that you might do this. Once you have reached a decision, make an agreement about where the children will live and what kind of parenting plan your spouse and you will implement, at least on a temporary basis. You are then ready to speak to the children about your decisions.

A family meeting is a good forum to tell your children about your decisions. There are several advantages for your children if both of you can tell them together of your plans.  Children will see that you intend to cooperate and work together as parents.  It gives the messages that although this is a painful turn of events, we will deal with it together. Also, we can talk about it. The invitation exists to talk about undesirable subjects. By logical extension, feelings and actions of all kinds are acceptable fodder for discussion. Most of all, your actions show the children that you, as parents, are in charge and will continue to care together for them.

The first thing to tell the children is that you will be divorcing. You may want to say: “We have been unhappy for a long time because we fight so much.  We have tried very hard to get along better and to work things out, but we have decided it is necessary to live apart. It is our best chance of preserving our friendship. We have decided to separate. We have decided that Mom/Dad will move out.” Click here for more information about telling your children about divorce.

Excerpted from Your Divorce Advisor: A Lawyer and a Psychologist Guide You Through the Legal and Emotional Landscape of Divorce (Simon & Schuster/Fireside 2001). For more information: http://www.yourdivorceadvisor.com/.

For more information contact Peace Talks www.peace-talks.com 

(C) 2008  Peace Talks Mediation Services, Inc.

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